Favorite Health Food: salad, fruit, smoothies,
Favorite Sinful Food: cake batter ice cream with strawberries
My Preferred Method of Exercise: walking, biking, core, strength,
My Approach to Weight Loss: track food and work out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $45.11
The Zone's Diet Bet (Runner-up)
Enough is Enough! (Runner-up)
Fall Off Challenge! (Runner-up)
V4U Summer Burn Off Diet Bet! (Runner-up)
V4U Burn Off The Summer Junk Diet Bet (Runner-up)
Non-scale victory of the week!
started exercise again
What do you feel you could have done better this week?
more water less treats!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more water more protein more fiber
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Non-scale victory of the week!
no bread, less carbs, more protein
What do you feel you could have done better this week?
more walking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more walking
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Workout 5 days, limit sugar and bread
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