Favorite Health Food: Steak
Favorite Sinful Food: Pizza or anything
My Preferred Method of Exercise: Weights
My Weight Loss Program: Shaun t
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $17.16
Non-scale victory of the week!
I was able to make my goal
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To lose more lbs
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Non-scale victory of the week!
You can see definition in my arms
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and not giving in to temptations
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
To get down to 215 ✅ 210
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