Non-scale victory of the week!
I have done yoga and the first three days of FYR without any excuses!
What do you feel you could have done better this week?
I could have refrained from sweets more.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue to eat within my IF window and make smart food choices.
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