My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Fenix 3
DietBet Winnings: $1,283.81
Jan 16-17 Holiday Hustle Transformer - Win A Workout Wardrobe! - Round 1
Holiday Hustle Transformer - Win A Workout Wardrobe! (176 days to go)
BET BIG - DOUBLE WINNINGS PRIZES - 10/28 (Runner-up)
$500 in BONUS PRIZES! APRIL 12TH GAME! (Runner-up)
Summer Splash Transformer - Win an Inflatable Paddle Board! (Winner)
Instant Loss Jump In July (Winner)
Non-scale victory of the week!
I have done yoga and the first three days of FYR without any excuses!
What do you feel you could have done better this week?
I could have refrained from sweets more.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue to eat within my IF window and make smart food choices.
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Non-scale victory of the week!
I ate at least one salad every day!
What do you feel you could have done better this week?
I could have completed yoga or stretching on my rest days.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stretch on rest days.
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Non-scale victory of the week!
resist the temptation of ice cream for dessert.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to have at least one salad per day and exercise 5 days with yoga on rest days.
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