Non-scale victory of the week!
no fast food all week
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stick to keto
See less
Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to diet
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
30min cardio
See less
