Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from foods and drinks that are bad for me and keeping moderation.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stick to push-up and squat challenge and run all the miles this week without hurting my knee. And incorporating yoga for the good stretching
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