Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

FOOD! I’m definitely an emotional eater and feel like I’m missing out on life if I’m not having the best food, healthy or not.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

focus on eating more fruits and veggies and drinking way more water! Exercising right after work so I don’t lose focus.