Sophie F

I turned 30 in September 2018 and I'm fed up of being over weight. i want my 30s to be better than my 20s

Quick Facts

Favorite Health Food: homemade chicken kebab

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: weights / strength training

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Huawei fitness tracker

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+12.3% Since last weigh-in
0% 1-Month Change
+9.6% Lifetime Change

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Mar 29, 2019

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Prep food and workout at least 4 times

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Feb 11, 2019

What do you find most challenging in reaching your long-term weight loss goals?

Eating when home alone or bored

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To have more good days than bad. Keeping it simple to start with.

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