Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
maintaining it & putting myself first to keep meeting my goals.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
exercise, eat more Whole Foods, get more sleep, put myself first
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