Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have no self control when it comes to everyone eating badly around me. It’s very hard for me to stay motivated when I’m the only one trying to lose my weight. I have always felt like the heavier friend in my friend group.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout 4x and stay on track with eating