Favorite Health Food: Apples with Peanut Butter
Favorite Sinful Food: Mexican food
My Preferred Method of Exercise: Weights, Running, Walking, Volleyball
My Approach to Weight Loss: Calorie deficit & macros
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Nutritionix
Fitness Devices: Apple Watch
DietBet Winnings: $1,108.25
Non-scale victory of the week!
I started working out in the mornings.
What do you feel you could have done better this week?
Could’ve eaten a little better and more water on some days
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with programs and make healthy choices
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What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Exercise and eat right.
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Non-scale victory of the week!
Week went good but I didn’t lose as much as I needed to
What do you feel you could have done better this week?
Should’ve done better the week before
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Workout 5 days a week and continue to eat well
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