Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Spinning
My Approach to Weight Loss: Calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $114.58
$1,700+ in BONUS PRIZES! HEALTHY NEW YEAR! (Winner)
BET BIG TO WIN BIG! 1/22-2/18 (Runner-up)
SHAPE Slim Down (Runner-up)
Get Lean in 2015! (Runner-up)
The Third Alex Respess DietBet (Runner-up)
Non-scale victory of the week!
Met my goal -tracked all my food!
What do you feel you could have done better this week?
Walk more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to the Dr. to deal with knee issue so exercising can go forward!
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Non-scale victory of the week!
I am proud of my commitment and my shopping and prep feels good to feel in control!
What do you feel you could have done better this week?
Ha a couple slip ups.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal is to enter every bite in MyFitnessPal and stay within my range.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Life with family and all the parties I attend.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3 times this week. Cut out sweets and eat balanced meals while cooking healthy for my husband and myself.
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