Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency. I'll do really well for 2-3 weeks than give up usually
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
go to bed early to get lots of sleep to get up for early morning workouts
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