Non-scale victory of the week!
Not going out to eat with my family. Resisted greasy, bad for me foods
What do you feel you could have done better this week?
Exercised more, stayed away from the late night snacks.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more! Choose better snacks.
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