Favorite Health Food: Broccoli
Favorite Sinful Food: Butter
My Preferred Method of Exercise: Biking
My Approach to Weight Loss: eat chips. feel shame. start again.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $963.24
Non-scale victory of the week!
I ate a taco wrapped in a cabbage leaf? Does that count for something?
What do you feel you could have done better this week?
counted calories, avoid alcohol and ice cream
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
count those calories! go to the gym twice!
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Non-scale victory of the week!
Saying no to chips and beer!
What do you feel you could have done better this week?
Less cookies
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Working out! Ride your bike to work!
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Cravings! So many cravings
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
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