Long-term goal weight
167 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking & food portions
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
110oz water/day, 7 hrs sleep/night, healthy food plate 50%veggies, exercise 4x/week
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