Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not eating the foods I want in the amounts I want!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

TRACK my food! Get back to walking (maybe 10k steps per day goal again). AND drink water!