Favorite Health Food: Eggs
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Eating whole foods
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Spark People
Fitness Devices: FitBit
DietBet Winnings: $1,944.86
Non-scale victory of the week!
had a customer tell me I looked like I was 30 years old.
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
up my daily steps to 13,000
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More vegetables.
See lessWhat do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add weights back in
See less
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to more structured eating after a minor misstep.
See lessWhat do you feel you could have done better this week?
More activity.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to eat healthy. Incorporate more fresh vegetables.
See lessNon-scale victory of the week!
Pants are really feeling loose.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I added more food in and actually lost more weight. Need to track food to make sure I'm eating enough.
See lessNon-scale victory of the week!
Feeling great.
What do you feel you could have done better this week?
Still more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with program. Whole foods no processed garbage.
See lessNon-scale victory of the week!
Getting my rings off my fingers.
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water
See less