My Preferred Method of Exercise: Yoga and walking/jogging
My Approach to Weight Loss: Calories in/calories out
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $29.46
Glow getters!! (Winner)
Non-scale victory of the week!
Walked 2.5 miles with ease! Also, I did a new yoga pose!
What do you feel you could have done better this week?
Drank much more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with daily yoga and drink more water!
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Long-term goal weight
185 lbs
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
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