Favorite Health Food: Shrimp
Favorite Sinful Food: Buttered popcorn
My Preferred Method of Exercise: Yoga
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $717.79
Non-scale victory of the week!
a shirt I wear for yoga has gotten to big. that one has gone in to the donation box.
What do you feel you could have done better this week?
stayed on plan
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get back to exercising
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Non-scale victory of the week!
resisting the fried food at a retirement party
What do you feel you could have done better this week?
packed lunches the night before
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
pack lunches the night before
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Non-scale victory of the week!
I’ve started exercising
What do you feel you could have done better this week?
tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue exercising and tracking everything
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Non-scale victory of the week!
doing a DietBet challenge
What do you feel you could have done better this week?
journaling
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
meal planning & journaling everyday
See lessNon-scale victory of the week!
Planned next weeks meals
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise
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Non-scale victory of the week!
Played Bunko last night and passed on dessert
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep exercising
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Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising regularly
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise
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