Non-scale victory of the week!
Controlling what I ate was great, not good or perfect... just, ok! Felt good in clothes!
What do you feel you could have done better this week?
Should have done more exercises!!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
EXERCISING MORE!!!! Work on my book everyday! Having better snacks choices!
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