Non-scale victory of the week!
Walking more
What do you feel you could have done better this week?
Meals
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Apr 23, 2019 · 210 lbs
Apr 22, 2019 · 209.4 lbs
Non-scale victory of the week!
My clothes are fitting better and I walked 5 of 7 days.
What do you feel you could have done better this week?
Diet and nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet. Continue with light exercise
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Apr 13, 2019 · 209.6 lbs
Non-scale victory of the week!
Meal prep and increase in activity
What do you feel you could have done better this week?
Increase in activity and staying on point with healthy eating.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to meal.prep and stay active,a
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Apr 13, 2019 · 210 lbs
Non-scale victory of the week!
Meal prep and increase in activity!
What do you feel you could have done better this week?
Drank a little more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to meal prep, increase sleeping hours and continue with exercise
See lessApr 07, 2019 · 214.8 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing the weight. I've gained a pound
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Exercise more and watch my intake closer
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