Non-scale victory of the week!

drinking a gallon a day and walking 4 miles each day.

What do you feel you could have done better this week?

not give in to food and feelings

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue 21 day fix and walk everyday through the pain.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not buying fast food when busy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

I just started a high intensity workout class and I would like to drink a gallon of water a day. I need to get at least 6 hours of sleep each night. The sleep part is tough.