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Non-scale victory of the week!
my running is getting way better
What do you feel you could have done better this week?
FOOOOOODDDD
How many days did you exercise last week?
6
How would you rate your diet last week?
1
What are your goals for the upcoming week?
diet!!!!
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Non-scale victory of the week!
Visible difference in my body
What do you feel you could have done better this week?
I did a pretty good job this week
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue being consistent. Try switching to the zurvita meal plan
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Non-scale victory of the week!
Fitting in my tight jeans
What do you feel you could have done better this week?
Tracked food and exercise EVERY DAY
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No eating after 7; track food and Exercise EVERY day
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Non-scale victory of the week!
Pushing through sore muscles and continuing to workout
What do you feel you could have done better this week?
FOOD/alcohol!!!’
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track with my eating
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Non-scale victory of the week!
Before and after pic
What do you feel you could have done better this week?
Idk
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessWhat do you feel you could have done better this week?
Stupid weigh in
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
I worked out every day
What do you feel you could have done better this week?
Food. ☹️
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No crap food
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Non-scale victory of the week!
Ran with my sister for over 30 min and met my step goal before 9am
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better
See lessNon-scale victory of the week!
Stay within my goal of eating times (except Friday)
What do you feel you could have done better this week?
Not eat chips
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Improve diet more
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continuing momentum. I’m really good at starting off strong, but often fade out quickly.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Workout 5 times for at least 30 minutes, and not eat after 7pm or before 7am
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