Non-scale victory of the week!

No chips this week!

What do you feel you could have done better this week?

I still had a few cokes, a lot less but not zero.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Breakfast every day and less bread in my diet. Continue with regular exercise and go to bed earlier.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Drink no cokes. Eat breakfast. Work out 6 days.