Favorite Health Food: sweet potato hash with fried eggs
Favorite Sinful Food: so many things.......
My Preferred Method of Exercise: walking, workout videos, and stairs.
My Approach to Weight Loss: eat healthy and workout lots
My Weight Loss Program: Whole 30 (with modifications )
My Diet Plan: no flour, no sugar
Fitness/Exercise Apps: google fit app
Fitness Devices: I don't use a device
Jillian Michaels' Spring DietBet 2019 (Runner-up)
Non-scale victory of the week!
I've been walking ever day at work. I really love this time to myself. It helps clear my head.
What do you feel you could have done better this week?
smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To continue eating healthy and do 3 workout videos.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
One of my biggest challenges is staying motivated to keep going. I have lost the same 30 lbs. at least 20 times. I struggle to keep the weight off. It feels like I'm either losing or gaining weight.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
My goals for the 30 day challenge are: *eliminate flour and sugar from diet *work out 6 days a week *refrain from dining out *use positive affirmations everyday
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