Non-scale victory of the week!

during last week i lost and i put again because my body keep water before period... every month i can put even 3kg during pms.

What do you feel you could have done better this week?

i trained every day from monday to friday around 1.5 hours. And i did 6000 steps. Before period i feel like bear and i want to eat sweets but i keep myself... Today i needed to remove half kg... I ran under the sun and i did it

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

i get my 162 pounds and i happy coz i had weight even les put las days i put water, so i ran and i trained for it and keep diet and i lost again

Non-scale victory of the week!

i lost 2.5 kg, and i done 8 workouts during 4 days

What do you feel you could have done better this week?

i feel all my muscles and i feel more happy... but also i feel my body keep more water... I start to drink after workouts around 2 litres

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

i feel power, I start to feel stronger and i lost 2.5 kg

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I started just 3 days ago... I didn't train more then 2 month and i did 3 workouts, and i start to walk more, eat less. Today i see minus 2kg from Saturday. My plan: 1. More Protein, small portions. 2. 10 fitness classes per week. 3. 10 000 steps per day. 4. Vitamins and Omega3, BCAA 5. Sorry, I didnt stop alcohol, because if i want i drink a little wine or sider. 6. Sleep 8 hours and will start before 12pm 9. Swim every 2 days 60 min 10. Be happy... I planning to do something like kid