What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Workouts

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Ran 12 miles

What do you feel you could have done better this week?

Strength training

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start up strength training routine again

Non-scale victory of the week!

Got married and felt great in my dress!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back to a regular gym routine

Non-scale victory of the week!

Dropped water weight and consistently keeping it off

What do you feel you could have done better this week?

Strength training

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 days of exercise and not overeat on Easter

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 4 days