My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Calorie and macro counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Stronglifts
Fitness Devices: Apple Watch
DietBet Winnings: $887.49
DAILY CASH GIVEAWAYS in the BIG CHALLENGE! (Runner-up)
Healthy Halloween Transformer - Snack Giveaways! (Winner)
Lose 6% in 3 Months (Beta) (Winner)
Lose 4% in 8 Weeks (Beta) (Winner)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Not overeating at every meal on vacation
What do you feel you could have done better this week?
More exercise and less indulging
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lose vacation weight
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Non-scale victory of the week!
Meal prep for the week
What do you feel you could have done better this week?
Leas sodium
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep, plenty of water, 5 days of exercise.
See lessNon-scale victory of the week!
Fit into an old pair of jeans
What do you feel you could have done better this week?
Less sodium, more time at the gym
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep, sticking to diet, exercise at least 5 days
See lessNon-scale victory of the week!
Fit into a pair of jeans I couldn’t button a year ago
What do you feel you could have done better this week?
More cardio
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sticking with lower carbs for the rest of the month, getting to bed earlier, consistently working out
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Non-scale victory of the week!
Stayed under my calorie goal for the full week
What do you feel you could have done better this week?
Gotten better sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Consistent diet, lower carbs, meal planning, more sleep
See lessNon-scale victory of the week!
Had to buy a new pair of jeans
What do you feel you could have done better this week?
More trips to the gym
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise
See lessNon-scale victory of the week!
Resisting Easter dinner overeating.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Diet and exercise.
See lessLong-term goal weight
145 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
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