Favorite Health Food: Spinach, Kale, Baked Chicken, Fish,Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Aqua Aerobics, Zuumba
My Weight Loss Program: Beach Body
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal, Fooducate, Sparkpeople
Fitness Devices: Apple Watch
DietBet Winnings: $853.80
Non-scale victory of the week!
My workouts have been consistent.
What do you feel you could have done better this week?
More wate
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase water start strength training
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Non-scale victory of the week!
My clothes are starting to fit better
What do you feel you could have done better this week?
Meal prepping and increasing my water intake
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prepping increasing my water intake and sticking with my exercise program
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Non-scale victory of the week!
Worked out all the days I set out to.
What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prepping
See lessNon-scale victory of the week!
Worked out all the days I set out to.
What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prepping
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Non-scale victory of the week!
No non-scale victory today
What do you feel you could have done better this week?
Really need to start meal prepping
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep Gallon of water a day continue to exercise get ready for LIIFT4
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Non-scale victory of the week!
None this week
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Lose this increased weight I picked back up due to cycle and bad eating
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Non-scale victory of the week!
The roll of fat on my back is getting smaller lol
What do you feel you could have done better this week?
Meal prepped
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prepping, stick to my exercise routine
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Non-scale victory of the week!
Lost a few inches off my waist line
What do you feel you could have done better this week?
Need to remove all tempting food from my house
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Lost a few inches off my waist line
What do you feel you could have done better this week?
Need to remove all tempting food from my house
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Worked out as planned
What do you feel you could have done better this week?
Meal Prep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Incorporate strength training in to my weekly workouts.
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