Favorite Sinful Food: Mexican/Italian
My Preferred Method of Exercise: Strength and Cardio
My Approach to Weight Loss: Slow and steady
My Weight Loss Program: Kaiser Healthy Balance
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!
Fitness Devices: Samsung Galaxy Gear Sport
DietBet Winnings: $243.55
Pre-Holiday TRIM Down w/ Franny (Runner-up)
The WayBetter Kickstarter (Runner-up)
DietBet's Spring Slimdown (Runner-up)
BET BIG IN MAY - 2X WINNINGS PRIZES! (Runner-up)
Non-scale victory of the week!
Clothes fitting better
What do you feel you could have done better this week?
Just starting again so this is my first week.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Floss, walk daily
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Non-scale victory of the week!
A person I hadn't seen in a while was astounded at the change in my appearance. "I didn't recognize you!"
What do you feel you could have done better this week?
In the evenings. I tend to snack :(
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
increase exercise and no snacking in the evening
See lessNon-scale victory of the week!
fitting into clothes that were very tight before
What do you feel you could have done better this week?
I was losing motivation. I will be more present
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Friend noticed my face is getting thinner
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water
See lessNon-scale victory of the week!
Walking even though I really didn't want to
What do you feel you could have done better this week?
Water, diet.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency, go to the gym at least once.
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Non-scale victory of the week!
I find myself walking by the aisles with bread and sugar stuffs. I am using my cookie diet and having a protein/veggie dinner. I have low cal popcorn for a snack at night.
What do you feel you could have done better this week?
Not too much.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being patient. I have always tried to starve myself (fasting) to lose a significant amount of weight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
I will try to consistently drink my water. I will make a plan to stop the snacking in the evening.
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