Favorite Health Food: Romanesco
Favorite Sinful Food: Cereal
My Preferred Method of Exercise: Walking, elliptical and light weights
My Approach to Weight Loss: Healthy food and increased movement
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Simple pedometer
DietBet Winnings: $2,566.97
Non-scale victory of the week!
Walking more
What do you feel you could have done better this week?
Less treats, better nutrition
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Diet improvement!
See less
Non-scale victory of the week!
Buying healthy foods to set up the right kind of week!
What do you feel you could have done better this week?
Eaten less junk!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start exercising again!
See less
Non-scale victory of the week!
Avoiding major temptations during family's visit
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to normal... more healthy food
See less
Non-scale victory of the week!
More daily movement
What do you feel you could have done better this week?
Better food choices surrounding carbs and sugar
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better
See lessNon-scale victory of the week!
Continuing to move more and helping it getting easier!
What do you feel you could have done better this week?
Control food choices a little better
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Control food choices even when busy and tired!
See lessNon-scale victory of the week!
I ate well on Easter and was very proud of that
What do you feel you could have done better this week?
Controlling emotional eating the last 3 days
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See less
Non-scale victory of the week!
Making much better food choices and upping my water intake even more!
What do you feel you could have done better this week?
Avoid a few higher calorie foods
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Add in more cardio and continue my daily yoga
See less
Non-scale victory of the week!
Resisting afternoon and evening snacking
What do you feel you could have done better this week?
I should have paid better attention to portions
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goals are to continue avoiding sweets and add an additional 30 minutes of exercise daily
See less
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding sugar and treats
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eat healthy meals that will fuel me and avoid sweets
See less
