How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I bicycled around everywhere on vacation

What do you feel you could have done better this week?

Ate better

How many days did you exercise last week?

5

How would you rate your diet last week?

1

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What do you feel you could have done better this week?

I ate to much this week. :(

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Got to walk more and watch what I'm eating better.

Non-scale victory of the week!

Resisting tempting food

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

2

What are your goals for the upcoming week?

Join another bet and keep going

Non-scale victory of the week!

Knee feels better so I'm walking more

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and more more

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Make better food choices

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to meal plan and exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goals for this week is to walk 10,000 steps a day and drink more water