Non-scale victory of the week!

I exercised every day, twice a day. Walked/ran in the mornings & lifted weights in the afternoons.

What do you feel you could have done better this week?

I ate too many sweets and later in the evening than I should have :/

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To eat within an 8 hour window and fast for 16 hours every day as well as eat more protein and veggies.

Non-scale victory of the week!

I’m drinking more wayer & healthy liquids

What do you feel you could have done better this week?

eating much less processed food

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

stick to intermittent fasting from 9:30am to 6:30pm and not eat any carbs after lunch

Non-scale victory of the week!

I’ve actually stuck to intermittent fasting! not perfectly, but I haven’t eaten after 6pm which is huge for me

What do you feel you could have done better this week?

more veggies, less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat between 8am & 5 or 6pm, exercise 6 days a week

Non-scale victory of the week!

I’ve stuck to intermittent fasting most days this week, eating within an 8 hour window

What do you feel you could have done better this week?

been less stressed out. the stress is what’s keeping me overweight :(

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 6 days this week, running 3 of them. and eat more green veggies and salads

Non-scale victory of the week!

I’ve stuck to intermittent fasting on Monday & Tuesday, & it’s paying off!

What do you feel you could have done better this week?

eaten more veggies & less processed food

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stick to eating in a 9 hour window, drink 1 gallon of water a day, exercise 6 days this week

Non-scale victory of the week!

ran 3x for my half marathon training program

What do you feel you could have done better this week?

better food choices. i binge ate a lot

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat real food, follow 2B Mindset program, & workout 6 days

Non-scale victory of the week!

ran 10 miles on Sunday & 4 more on Tuesday

What do you feel you could have done better this week?

ate much better

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat better!!!! w/ intermittent fasting

Non-scale victory of the week!

i e stuck to intermittent fasting (eating within an 8 hour window) the past 2 days

What do you feel you could have done better this week?

not eating as many carbs/empty calories

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 6 days doing a mixture or cardio & strength training with a day of yoga at the end. stick to intermittent fasting & the 2B Mindset approach to eating

Non-scale victory of the week!

drank half my body weight in water every day

What do you feel you could have done better this week?

eating healthier

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to intermittent fasting

What do you feel you could have done better this week?

i over eat when i depressed

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Follow 2B Mindset and stick to intermittent fasting