Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits as I grew up obese and never had a good relationship with food.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Complete my runbet! Stay in a blue dot (WW) for at least 6 days Drink 3L of water per day Be confident in myself!