Non-scale victory of the week!

Drinking more water

What do you feel you could have done better this week?

Meal prepping

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep better

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just staying consistent with my eating.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To focus on my water intake and my nutrition.