Non-scale victory of the week!

Rice is my weakness, gain back 10 pounds in a month :(

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Did a diet before going to vacation, and I am not surprised how I gained so much in just a month!

What do you feel you could have done better this week?

I should of avoided eating so much junk food during my vacation

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I am cutting on a lot of things especially rice pasta and sweets

Non-scale victory of the week!

Controlling myself to not eat carbs!

What do you feel you could have done better this week?

Avoid Soda! It was so hard tk take a glass sometimes.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am trying intermittent fasting and I am going to avoid carbs again.

Non-scale victory of the week!

Resisting big portions of food I love even if I am still hungry after.

What do you feel you could have done better this week?

Avoid sweets and juice

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying out no carbs instead of some carbs. No rice, no potatoe, no pasta for a week. And trying to avoid sweets.

Non-scale victory of the week!

Had time to walk a couple of minutes those past days and continue to control my portion, plus drink tea and water.

What do you feel you could have done better this week?

Avoid temptations, not to eat carbs at all instead of cutting portion.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

5 dahs of fast walk, and avoid too much carbs.

Non-scale victory of the week!

Because of work I couldnt control myself with the carbs and disnt have time to do exercise :/

What do you feel you could have done better this week?

I could have tried to resist! But I am glad I did portion control.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have started to control my portion while I ate what I love but I really have to cut on the carbs! Work has been so hectic but I have to find time to exercise!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

How tired I am at the end of the day to go to the gym.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk 30 min. 6 times a week, and do weight lifting 3 times a week. Cut on carbs and sugar!