What do you feel you could have done better this week?

I have no idea what’s going on my nutrition is not far from being on point & I have done my workouts.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I have 5 grad parties to attend this weekend. I am just hoping to make it they them without much temptation. Not many have salad or veggies

Non-scale victory of the week!

Got most of my work outs in.

What do you feel you could have done better this week?

Nutrition. With all the graduation parties & events. I did ok but ended up with a migraine for 3 days.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay more focused try to avoid temptations better.

Non-scale victory of the week!

Did my workout & had Shakeology everyday

What do you feel you could have done better this week?

Gotten more rest. I am really busy with graduation prep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try & get more sleep & add more protein

Non-scale victory of the week!

Having will power to say no a few times this week.

What do you feel you could have done better this week?

Nutrition

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better nutrition & make sure my workout gets in

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4