Non-scale victory of the week!

did better at limiting snacks and eating smaller portions. My pants have gotten baggy.

What do you feel you could have done better this week?

probably should avoid having ice cream and other snack foods in the house

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

need to get back to excercise. if shoulder is still in pain then just walk

Non-scale victory of the week!

Was able to maintain sanity in the face of overwhelming visitors and multiple celebrations. Diet and exercise went by the wayside though.

What do you feel you could have done better this week?

Diet, exercise, water intake and basic self care all should have been better.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back to the basics. Drink that water, eat those veggies, excercise and sleep.

Non-scale victory of the week!

My pants are fitting looser and I keep having to hike them up. Maybe time for a belt until I fit comfortably in the next size down. Good problem to have.

What do you feel you could have done better this week?

Could have exercised more but I did want to avoid injuring my knee and back

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Although I didn't lose weight over the holiday weekend, I did keep myself from gaining (much). I'll take that as a step in the right direction.

What do you feel you could have done better this week?

Could have chosen lighter meals and less sauces. Bbq sauce and hoisin sauce are sugary. Also should not have bought ice cream this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Need to buckle down if I want to win this diet bet. I need to keep my eyes on the prize even when the smoked brisket feast happens this weekend.

Non-scale victory of the week!

My challenge this week was the MOD pizza night fundraiser. I'm proud of the way I handled it by looking up the menu in advance and planning light meals for the rest of the day. I was able to keep myself on track when normally that would have been an excuse to go off the rails.

What do you feel you could have done better this week?

I could probably exercise with a bit more intensity

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise a bit more this week. Also keep up the vegetables and water focus. That really seems to work for me. Maybe look up a new recipe to try.

Non-scale victory of the week!

I'm very proud of my progress this week. I drank lots of water and exercised each day. While there was a small amount of snacking I was able to limit and stop myself before going overboard.

What do you feel you could have done better this week?

I should probably be eating more vegetables and could be more strict about avoiding extra sugar.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up the water and exercise! Add more veggies to the mix.

Long-term goal weight

112 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Usually, I start strong and then plateau. Once I get to a certain point I get hungry and tired of depriving myself. So maintaining any weight loss has been nonexistent.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cut extra sugar and drink lots of water. Also no alcohol. Begin incorporating exercise.