Non-scale victory of the week!

Resisting cake

What do you feel you could have done better this week?

Avoid snacking on graham crackers and things like that that seem healthy, but are not the best choice. Choose fruit and vegetables instead.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Fruits and vegetables for snacks all week