Non-scale victory of the week!

got out walking more, but since a shoulder injury and then a leg injury, I haven't been able to workout.

What do you feel you could have done better this week?

keep refining eating, but it's hard to make progress with the no ability to work out strenuously.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep working with physio to build strength, but it's not looking good for this game.

Non-scale victory of the week!

snacked less!

What do you feel you could have done better this week?

planning my meals out would have made me more successful, but at least I focused on healthier choices

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

had a day where I couldn't bring myself to do a full workout...so I went for a walk instead.

What do you feel you could have done better this week?

it's been hard getting back into a healthy routine with some difficult work and life issues that have come up. I may not make the first month, but I'm determined to catch up!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Healthy eating, no snacking, 6 workouts.

Non-scale victory of the week!

In Northern Ontario on a medical post, had to weigh in in scrubs today. proud of myself because eating well and exercising is not easy up here. looking forward to returning home next week and get back on track.

What do you feel you could have done better this week?

Nothing! It's been a busy week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

went on vacation and still managed to eat well (ish) and loss some weight. It is due to all the walking and activities, but still...for me it's a victory.

What do you feel you could have done better this week?

Nothing! I managed to keep at it while surrounded by temptation.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep the momentum!

Non-scale victory of the week!

hard start after a day off, but I more than made up for it.

What do you feel you could have done better this week?

don't waste a day with so much bad food.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep moving forward!

Non-scale victory of the week!

loving my body again!

What do you feel you could have done better this week?

Go easy on my cheat days, they're important for calorie burning but too much sets me back.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Smaller cheat days, more positive thinking!

Non-scale victory of the week!

food was on point this week, and cravings are going down.

What do you feel you could have done better this week?

Better meal prep would ensure meals are more exciting.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep and track my workouts better.

Non-scale victory of the week!

being honest and not cheating, it's good to have the accountability.

What do you feel you could have done better this week?

more consistent workouts, but I'll definitely be uping my game

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stronger workouts, better food planning.

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

keeping it unique

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

eat right, work out, weigh-in