Non-scale victory of the week!

Completed all my runs

What do you feel you could have done better this week?

Not eaten any sweets

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep strict to my plan even though diet bet will be over

Non-scale victory of the week!

Following diet and able to continue to cut time from run time

What do you feel you could have done better this week?

Non-running exercises

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to walk at lunch break every day and find ways to sneak in some exercise :)

Non-scale victory of the week!

Improving my running time

What do you feel you could have done better this week?

I don’t know— the weights doesn’t seem to be coming off

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Actually lose weight...

What do you find most challenging in reaching your long-term weight loss goals?

How big the goals seem

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

-run at least 3x -try to avoid snacking -drink more water