How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent and being mindful of what I'm putting into my body as well as exercising is the most challenging for me especially while being a full time worker and student. Finding the balance and not eating my emotions is also a struggle.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

I plan on staying completely on the 21 Day Meal Plan and working out daily with beach body on demand.