Favorite Health Food: Low carb anything
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: One step at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto / LowCarb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin
DietBet Winnings: $13.13
KatiesLosingIt2019's August Slay (Runner-up)
Step out of your comfort zone this summer! (Runner-up)
Nancy's Birthday DietBet (Winner)
Non-scale victory of the week!
ate sushi with no regret. one meal. one roll. no splurging victory.
What do you feel you could have done better this week?
staying under control even when bumps are being ran over with strength
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
less sweetner products
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying with it because I have little support
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I want to stay activity at least 5 days a week. Home workouts, works or gym. I'd like to stay within 20net carbs per day and under 1200cals
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