Favorite Health Food: Zucchini
Favorite Sinful Food: Potatoes
My Preferred Method of Exercise: Zumba, lifting, and stairmaster
My Approach to Weight Loss: Keto and calorie deficit
My Diet Plan: Ketogenic
Fitness/Exercise Apps: Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $430.60
Non-scale victory of the week!
I am able to do 10 minutes on the stairmaster without feeling like I’m going to pass out!
What do you feel you could have done better this week?
Calorie counting / portion control
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I always fall off the wagon at some point then get back on after a couple of weeks
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
I’m joining the gym again and I’m going to stick to Keto
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