Katania-Lea

I'm still tired of being tired & feeling awful because I always backslide into bad habits! I want to be stronger, more confident, happy, & a much better role model to my kids!

Quick Facts

Favorite Health Food: coconut veggie stir fry

Favorite Sinful Food: Chocolate/Macaroni & Cheese/Pop

My Preferred Method of Exercise: Tae Kwon Do, weights, yoga

My Approach to Weight Loss: Put in the work, but have fun doing it!

My Weight Loss Program: 80 Day Obsession

My Diet Plan: Portion Fix

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: Apple Watch

DietBet Winnings: $680.61

Recent Photos

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.3% Since last weigh-in
0% 1-Month Change
-0.8% Lifetime Change

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Feb 03, 2019

Non-scale victory of the week!

Work has still been awful. NSV? No work thoughts yesterday and today.

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Refresh, exercise

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Dec 13, 2018

Non-scale victory of the week!

Got to come home and sleep for a full 8 hours 2 nights in a row

What do you feel you could have done better this week?

Made time to eat while working

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Work has been insane since 11/29. Normal sleep schedule and time at home with family.

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Nov 29, 2018

Non-scale victory of the week!

Getting through 8 consecutive full rounds of Cardio Flow

What do you feel you could have done better this week?

Nutrition, water

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Whole30!

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Nov 23, 2018

Non-scale victory of the week!

Hosted Thanksgiving

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Veggies, workouts, water!

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Nov 23, 2018

Non-scale victory of the week!

Hosted Thanksgiving

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Veggies, workouts, water!

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Nov 15, 2018

Non-scale victory of the week!

Landed 360° back kick and broke the board

What do you feel you could have done better this week?

Pack my lunch and get rid of the Halloween candy!

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Improve diet and water intake

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Nov 08, 2018

Non-scale victory of the week!

Jumping back kick starting to feel possible for breaking

What do you feel you could have done better this week?

Drink more water and eat according to plan

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep, Drink more water and eat according to plan

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Nov 05, 2018

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Remembering daily to stay focused, all the small things add up to big things, whether positive or negative

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Birthday weekend is over, back to proper portions and water, prep for this weekend’s TKD tournament

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