Natasha

Im in a bad relationship with Food

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Weightlifting

My Approach to Weight Loss: 1500calories/day,5 days/week of exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: A mix of keto/paleo

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $507.33

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.5% Since last weigh-in-6.2 lbs
-3.5% 1-Month Change-6.2 lbs
-7.6% Lifetime Change-14 lbs

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Jul 25, 2019

Non-scale victory of the week!

staying on my meal prep, intermittent fasting

What do you feel you could have done better this week?

MORE VEGGIES

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to eat less snack foods more veggies

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Jun 14, 2019 · 181.4 lbs

Non-scale victory of the week!

I've been making better food decisions

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

See less
Jun 06, 2019 · 180.6 lbs

What do you feel you could have done better this week?

More cardio.. more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

See less
Jun 04, 2019 · 182.2 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

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