Favorite Health Food: Yoghurt & nuts
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Walking, cycling, fitness group
My Approach to Weight Loss: Stop planning, start doing
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $149.30
Spring Fling DietBet Game (Runner-up)
Fatgirlfedup's Spring Slimdown Dietbet (Runner-up)
Self Care 30 (Runner-up)
Fatgirlfedup's February Fight Back (Winner)
Non-scale victory of the week!
I went a lot of walking up and down the stairs today for trash etc
What do you feel you could have done better this week?
beter with eating, more healthy choices
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
diet & exercise
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Non-scale victory of the week!
walked a lot, cooked a lot of homemade nutricious food
What do you feel you could have done better this week?
I did too much snacking at night
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
use IF to stop snacking in between meals and evenings
See lessNon-scale victory of the week!
Went to the gym on Saturday and had 10.000+ steps everyday for the past week
What do you feel you could have done better this week?
I wanted to excercise more, but didn't prioritize as much as I wanted
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more excercise and eat healthier
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Non-scale victory of the week!
Returned to the gym after car accident
What do you feel you could have done better this week?
eating healthier and more veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
workout 3 times, eat better
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Non-scale victory of the week!
Cooking healthy with cauliflower rice
What do you feel you could have done better this week?
Less smacking in between, more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Healthy snacks, start exercising regularly
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Long-term goal weight
74.8 kg
What do you find most challenging in reaching your long-term weight loss goals?
Balance in food and exercise (healthy lifestyle overall), combined with work and daily life
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Plan an excercise schedule wor the upcoming week(s) and start doing that. Also not to slip up with food choices.
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