Non-scale victory of the week!

I started strength training.

What do you feel you could have done better this week?

Curbing late night snack (even though I did so without eating sweets).

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track consistently and stick with strength training.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed. I find it difficult to recover after a day of poor decisions which leads me to several days of bad decisions and, as a result, staying stagnant.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

No sweets, eating balanced meals and getting re-focused on my goals!