Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Discouraged when I reach a weightloss plateau. Stress eating self sabotages myself.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet, exercise, mood lift, stress relief
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