Long-term goal weight
55 kg
What do you find most challenging in reaching your long-term weight loss goals?
Finding a balance between restriction and a healthy mindset that doesn't involve anxiety over food or weight.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
What are your goals for the upcoming week?
Not snacking as much once the kids are in bed. Taking a walk every day.
See less